At six in the morning, I was ready to tackle

Seventeen years ago, during my first week at a new

We’ve all been there: knowing we need to take action

In our last discussion, we explored the concept of inertia—the

Have you ever felt ready to make a change but

We’ve explored the inner forces that drive action, but what

Change is hard. Whether it’s breaking a habit or making

Throughout this series, we’ve explored the internal and external forces

In the journey of understanding external forces that shape our